MEDITATIONS

To me, meditation is simply taking a few minutes everyday to pause, breathe and connect to your heart. Spending a few minutes turning your focus inward and BEING present to all that is going on within and around you, will have a positive impact on your mind, body and spirit!

Enjoy this complimentary “I Am the Light Meditation.”

Other guided meditations and shamanic journeys will soon be available for purchase.

I wasn’t sure what to expect in your class. I am not quite sure what nature spirits are and wasn’t sure if I could connect with them. During the meditation, I was quite surprised to be greeted by a gnome and a fairy. I had to stay calm and not end it out of hesitancy or questioning it or fear. I told them I don’t really know what or who they are or what to say or do. They said they can help me but it has to be a reciprocal relationship. I felt their sense of urgency for the earth’s health and all the animals she supports. I said I would try. They want me to get someone I know to stop using the weed killer they use as it isn’t just killing weeds but insects also. I said I would and we left it to be continued. It felt like the start of a friendship. They told me where to find them and how. Wow! I was humbled and not sure what the future holds. They didn’t mind that I wasn’t sure if I am up for the task. They just seemed happy to have started a relationship. My sense was that they aren’t getting through to many of us- to their disappointment. That was so profound and beautiful. I had been wanting to connect for years but sometimes the power of a group meditation and the confidence of an inspiring and encouraging teacher is just the catalyst one needs! Thank you so much!

~ Roberta